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Focus. We all need it to stay productive, to perform demanding tasks, and above all, we need focus to succeed. But every time we get in the groove, our focus...

Ever walk into a health food store or go online and get completely overwhelmed by the thousands of supplements available? Can't decide which vitamins,...

All the big brands do it. But if you're a small online business or you earn from referrals to your website, this marketing technology has likely been out of...

Deliciously fruity and creamy, this easy-to-make smoothie will keep your taste buds happy and your body healthy. That's because it's also full of superfoods to...

When's the last time you took an energy drink to wake up in the morning or to get through a busy day? If you have, you're certainly not alone. In fact, the...

Fatigue can have a devastating effect on our lives. Lacking the energy to get out of bed in the morning; be productive at work; or even complete everyday tasks...

This velvety chocolate smoothie is a real treat that also comes with a trick. Hidden inside are all the healthy superfoods you need for energy and vitality. So...

Sweet seasonal apples combine with tart berries to make a refreshing and flavorful smoothie you'll love. And you'll never guess there are an extra 44 organic...

A study published in the Journal of the American Heart Association finally solves unanswered questions about calcium and heart health. Depending on HOW you get...

The clean food movement is sweeping across the globe as more people demand healthy choices. Here are five reasons why this phenomenon can make for a great...

Break out the spoon because this extra thick smoothie is designed to be savored as a healthy breakfast, lunch or dinner. Tropical and tasty, it's also packed...

As a competitive athlete I know that there is a science to nutrition for pre-working training and post-workout recovery. While I haven't figured it all out I...